These are lofty claims, but there is a little bit of science to back it up. Hof claims that his method can make anyone “happier, healthier, and stronger”. The Wim Hof Method is meant to reconnect us “to ourselves, to others, and to nature” by stimulating specific physiological pathways. As such, he believes we have lost touch with an “inner power” as our biological survival mechanisms are rarely triggered.
Wim Hof states that our modern human lifestyle has become much too disconnected from nature. As Hof says, “the method is a tool to connect with your body and mind”. The Wim Hof Method is a 3-pillar practice involving breathing techniques, cold therapy, and focus (or meditation). More relevant to our interests, however, is the health-promoting Wim Hof Method he has developed and made popular worldwide.
Everest in only shorts, running a half marathon above the Arctic Circle barefoot, and sitting mostly-submerged in ice for nearly two hours. The Dutch extreme athlete, now in his early 60’s, has earned a number of world records related to survival and performance in extremely cold conditions. Wim Hof is a celebrity known to some as “The Iceman”.
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